Understanding Sleep Apnea: What is RDI? |

Welcome to White Aspects Sleep Insights — your trusted source for understanding and managing sleep health in the UAE and beyond.

In this episode, we’re diving into an essential topic: Understanding Sleep Apnea. Whether you're newly diagnosed, supporting a loved one, or just curious about better sleep, this video will help simplify everything you need to know.

We'll explore:

• What is sleep apnea?

• Common symptoms and risk factors

• How CPAP therapy works

• And when to seek a diagnosis

Don’t forget to like, share, and subscribe to White Aspects Sleep Insights for more practical guidance on sleep apnea and therapy solutions.

Let’s work together to improve sleep—and life—one breath at a time.